Let’s face it, the reason that most of us start our day with a cup of coffee is because of the glorious caffeine that’s within. Whether you’re someone who likes a lighter blend or you prefer it dark and strong, the key ingredient that keeps us feeling happy and awake is definitely caffeine.
Understanding the caffeine content of coffee is important though as it can affect each of us differently. When we have too much we’ll feel the obvious side effects and when we haven’t had enough we’ll know about it also, so how much caffeine is really in coffee?
A standard 8-oz cup of brewed coffee features about 95 mg of caffeine compared to an espresso-based drink which is around 63 mg. Even decaf coffee has trace amounts, with around 3mg of caffeine present.
If you’re a K-Cup drinker, then you’ll know just how many different types of blends and beans there are to try. Each of these comes with their own caffeine content and it will be clear to see what they are by a name and description.
A standard K-Cup is said to contain between 100-140 mg of caffeine which is slightly more than a brewed coffee. However, if you prefer something lighter there are plenty of options available. Some machines also allow you to change the strength and intensity of each cup to suit whatever your needs are.
For those using reusable cups, you might be doing so to get a stronger coffee hit. While you are definitely able to fill the pod with a stronger blend, you’re limited to the amount of coffee you can put into it, so it doesn’t always guarantee more caffeine.
If you’re searching for more caffeine from one cup of coffee, you might consider a light roasted coffee or a high caffeine K-Cup. Although the name can be deceiving, these usually have a higher concentration of caffeine due to the roasting process.
We all react differently to coffee and while some of us are happy with an espresso shot each day, others will need a few cups throughout the day to keep them going. Knowing what your amount is and how much you require is the best approach to take, as everyone has their own sensitivity to caffeine.
Whether you want to use K-Cup pods or refill your own with a reusable accessory, there are plenty of delicious options with both high and low caffeine content. Caffeine is the favorite way to start the day for many of us around the world, so getting your personal amount just right is essential to a productive morning.